6 Bad Habits That Can Cause Excessive Hair Loss

Losing between 50 and 100 hair strands in a day is quite normal, according to the American Academy of Dermatology Association. If you are losing more than that, think about it. Even after trying various hair care products, some people continue to witness excess hair fall. Excessive hair fall may happen due to genetics, hormonal imbalance, poor metabolism, thyroid problems, and medicinal side effects. Sometimes, often-ignored daily bad habits can contribute to hair loss and make the problem worse. People continue such habits without realizing it and blame hair restoration products and treatments. However, today, Island Hair Transplant and Restoration, the best med spa in Key West, will share some common bad habits that can affect your hair’s health and lead to excessive hair loss.

Bad Habits That Can Affect Your Hair Health and Cause Hair Loss

Lifestyle modification, habit correction, etc., can help you be on a healthy track and improve hair loss issues. There are advanced treatments like PRP, stem cells, and hair transplants in Key West. Before you opt for one, make sure you are not repeating any habits that can trigger your hair loss issue.

Excessive Processed Sugar Intake

Modern people are too attracted to processed and junk foods. Intake of processed foods, especially sugar, can contribute to hair fall due to the inflammation it causes in the body. This inflammation may disturb your hair follicles and lead to hair loss. Reducing processed sugar intake can improve your overall health as well as your hair health.

Continuous Heat Styling

The frequent use of hair straighteners, curling irons, and blow dryers can strip the hair’s natural moisture. This process leads to dryness and brittleness as the intense heat weakens the hair shaft; subsequently, it becomes prone to breakage, an eventual cause of hair loss.

Consider giving your hair a regular break from styling tools to mitigate this issue. When you do need to style, utilize heat-protectant products actively. They will shield your hair from potential damage. Choose hairstyles that exert minimal tension on the hair follicles—this reduces the risk of traction alopecia, a condition resulting directly from continual stress on individual hairs.

Too-Tight Hair Tying

Pulling hair back constantly and making too tight hair styles can cause serious side effects. The constant tension from tight hair styles can reduce the hairline, cause stress to follicles, and lead to traction alopecia. You should change your partition and hairstyles often to prevent unwanted hair damage and loss. Apart from this, use wooden combs and comfortable, non-static scrunchies to tie your hair.

Poor Diet and Nutrition Deficiency

“You are what you eat is quite true for your hair. If your diet is lacking essential nutrients such as vitamins (A and E), minerals (biotin), and omega-3 fatty acids, it can affect your hair health and lead to hair loss. On the other hand, fast foods and junk foods can negatively impact your hair health. Hair restoration experts suggest maintaining a well-balanced diet rich in lean proteins, fruits, vegetables, and whole grains. However, before taking any supplement, consult an expert hair restoration doctor with years of experience. For example, you can consult Dr. Sharon Ward in Key West at Island Hair Transplant and Restoration.

Excessive Stress

Stress has become pervasive in today’s fast-paced world. Chronic stress can induce hair loss, known as telogen effluvium, where the hair follicles enter a resting phase prematurely and result in increased shedding.

To promote healthier hair growth, incorporate stress management techniques into your daily routine. This can include meditation, yoga, or deep-breathing exercises. Prioritize self-care and take breaks when needed to reduce stress levels and create a conducive environment for hair growth.

Ignoring Scalp Health

Your scalp’s well-being closely correlates with the health of your hair. Overlooking scalp health may lead to dandruff, fungal infections, and inflammation—all potential obstacles to optimal hair growth.

Incorporate a gentle cleansing routine for your scalp: use a mild shampoo and conditioner that suits your specific hair type. Regularly massage your scalp to stimulate blood circulation; this promotes an environment conducive to healthier hair growth.

Conclusion

Correcting these six habits can help you improve your hair’s health. However, if you are looking for advanced hair restoration treatments like PRP or hair transplants in Key West, connect with a reliable medical spa. Island Hair Transplant and Restoration is the best med spa in Key West, where you can meet Dr. Sharon Ward. Here, you will get tailored hair restoration treatments based on your hair and scalp condition.